Introducing SCREEN FREE: 5 Steps to Get Your Child Back from Screens
Get Your Child Back from Screens without Turning Your Home into a War Zone
In this practical $49 workshop, Dr. Shefali gives you a 5-step path to reduce screen battles, rebuild connection, and set boundaries your child can actually follow, without yelling, shaming, or banning technology.
Watch at your own pace. Use the tools tonight. 100% refund within 7 days.
PhD
Clinical Psychologist
25+
Years Helping Parents
1200+
Coaches Trained Worldwide
3x
NYT Bestselling Author
The Screen Battle Is Draining More Than Your Child's Time
It starts innocently. A cartoon while you make coffee. A game while you answer emails. A tablet at dinner because you just need one peaceful moment.
But suddenly, every transition becomes a negotiation. Every "time's up" becomes a fight. Your child cries, bargains, explodes, shuts down, or sneaks the device back when you are not looking.
And you're left feeling guilty, exhausted, and worried that the screen has more influence over your child than you do.
The hardest part is that most advice only gives you two options: be stricter or give in. Take the device away or let them have it because you are too tired to fight.
Neither option solves the real problem.
Because your child isn't just chasing entertainment. Screens are meeting their core emotional needs: to feel seen, soothed, safe, significant, and successful. That's why lectures, threats, and random screen limits rarely work for long.
Introducing SCREEN FREE: 5 Steps to Get Your Child Back From ScreensÂ
A practical online workshop for parents who want to reduce screen addiction, stop the daily screen battles, and rebuild connection using Dr. Shefali’s 5-step Conscious Parenting method.
This isn’t about banning technology or punishing your child into obedience. It’s about understanding what is really happening, regulating conflict, and setting boundaries from connection instead of fear.
The Old Way
The SCREEN FREE Way
Meet Dr. Shefali
Dr. Shefali is a clinical psychologist, PhD, and 3x New York Times bestselling author who has spent more than 25 years helping parents transform conflict, disconnection, and power struggles with their children.
Her conscious parenting approach does not treat children as problems to control. It helps parents understand what is happening beneath behavior, reconnect emotionally, and lead with calm, clear boundaries.
In SCREEN FREE, she brings this approach to one of the most urgent challenges modern families face: screens that are pulling children away from real life, real relationships, and real self-regulation.
Is This Workshop For You?
This workshop is designed for busy parents who want a practical, compassionate way to reduce screen battles without spending months studying parenting theory.
It's especially helpful for:
Parents of Kids Ages 4–10
If screens are becoming a daily habit, transitions are getting harder, or you want to create healthy limits before the problem grows.
Parents of Young Teens Ages 11–14
If phones, gaming, YouTube, homework, bedtime, and mood swings are turning into constant negotiations.
Parents of Teens Ages 15–18
If you need a connection-first framework for influence, collaboration, boundaries, and repair. For more serious patterns, this workshop can be a powerful first step alongside additional professional support when needed.
And this is for you if screen time has started to affect the rhythm, peace, and connection inside your home.
If you find yourself saying “five more minutes” over and over, negotiating every transition, or feeling like the only way to get your child to listen is to threaten, yell, give in, or take the device away, this workshop will give you a calmer path forward.
You Don't Need to Win the Fight. You Need to End It.
However your screen battles show up right now, the shift happens the same way: trade control for connection, and the daily power struggle starts to dissolve, for you and your child.
Here's what that looks like in practice:
Decode why screens are so addictive
Understand the emotional needs screens meet so you stop blaming your child and start addressing the real driver.
Diagnose your family's screen zone
Use the green/yellow/red map to see how urgent the problem is and what kind of response your family needs.
Break out of conflict
Learn how to respond when your child ignores you, bargains, fights back, or emotionally explodes.
Reconnect before you correct
Use validation, empathy, and regulation so your child feels safer and becomes more reachable.
Set conscious boundaries
Create limits, routines, and agreements around screens that are clear enough for you to hold consistently.
Use scripts and tools immediately
Walk away with conversation starters, contracts, screen-time guidelines, and implementation support for real family life.
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The 5-Step SCREEN FREE Method
Get Clarity
See the real reason children get hooked on screens: screens meet the need to feel seen, soothed, safe, significant, and successful. This replaces blame with understanding and gives you a calmer starting point.
Reality Check
Use the green/yellow/red framework to diagnose where your family is right now — from early warning signs to serious screen-addiction patterns.
Breaking Out of Conflict
Learn how to approach your child based on temperament, triggers, and your own parenting reactions so screen limits don't become a daily war.
Connection
Practice emotional regulation and connection tools: validate, empathize, hold space, and help your child move through the distress of screen transitions.
Conscious Boundaries
Set limits that come from your values and standards, then execute them through routines, agreements, Wi-Fi rules, device locations, and consistent follow-through.
Bonuses Included When You Join Today
Screen Addiction Workshop Workbook
Follow along with the 5 steps, capture your family's patterns, and turn insight into action.
Screen Addiction Parenting Map
A quick green/yellow/red diagnosis tool that helps you understand how serious the problem is and what to do next.
Conversation Scripts Bundle
Dr. Shefali-inspired scripts for calming a child in distress, confronting manipulative behavior, and disciplining without compromising connection.
Age-Appropriate Screen Time Limits Guide
Know what limits to consider for elementary-aged children, young teens, and older teens so you're not guessing.
Screen Time Rules & Contract
Create a family agreement around where, when, and how screens are used at home.
Conscious Circle Community — Premium
Six months of deeper support, live Q&A, community, and course library access.
Try The Workshop For 7 Days,
Risk-Free
We understand that every family is different. You may wonder whether this will work for your child, your schedule, or the level of screen conflict happening in your home.
That is why your enrollment is protected by a 100% refund policy for 7 days. Get access, watch the workshop, download the tools, and decide whether this is the right next step for your family.
If it doesn’t feel like the right fit, simply contact the support team within 7 days and request a refund. No pressure. No guilt. Just support for making the best decision for your family.
What You Get When You Enroll Today
FREQUENTLY ASKED QUESTIONS
Is this workshop for toddlers, kids, or teens?
I am too busy. Will I really have time for this?
Will I have to ban screens completely?
What if my child resists the new rules?
What if screens are already a serious problem in our home?
What if my child needs screens for school?
How will I access the workshop and bonuses?
What if it does not work for my family?
I'm too busy. Will I really have time for this?
